Part 1 Assignments, Videos and Quizzes
Call Jen with any questions (616) 566-5236 or e-mail HeartGuidedHealing@gmail.com
Lesson 1
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Print class calendar, Assignment sheet and quiz sheet from prior page (optional but recommended)
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Read pages 1-4, 36, 1E in your manual
VIDEO 1: Welcome (23:56) 1.1.1Link
VIDEO 2: Class goals and intro to Esoteric Healing (9:40) 1.1.2 Link
VIDEO 3: History of Esoteric Healing READ p. 1E (15:00) 1.1.3 Link
VIDEO 4: History of the Human Energy Field (16:30) 1.1.4 Link
VIDEO 5: The Human Energy Field p 1-4, 36 (17:00) 1.1.5 Link
Lesson 2
Video 1: Overview of the Centers p.1-4 (13.42) 1.2.1 Link
Video 2: Constitution of the Human Being p 5-6a (41:00) 1.2.2 Link
Video 3: Recommended Readings p 47 (12:28) 1.2.3 Link
Lesson 3
Video 1: Sensing Energy (6:48) 1.3.1 Link
Video 2: Sensing Energy Practical. PAGE 2E (24:00) 1.3.2 Link
Video 3: The Ajna, 5-6E (11:29) 1.3.3 Link
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Practice the sensing energy exercise on page 2E (at least the Centers) 1+ times/day. Place sticky note near your favorite chair to remind you.
Lesson 4
Video 1: Alignment and Attunement, p. 7-7a (30:47) 1.4.1 link
Video 2: Meditation & the 3 Legged Stool, p.34-35 (48.02) 1.4.2 Link
(NEW ADDITION FROM INTRO TO ESOTERIC HEALING CLASS) Video 3: Sensing the Energy on a Partner LINK (30:57)
Video 4: Ajna Color Visualization LINK (9:36)
(NEW ADDITION) Video 5: Balance Centers using your Ajna LINK (10:13)
(NEW ADDITION) Video: Balance Centers with Alignment and Attunement LINK (9:16)
(NEW ADDITION) Lesson 6: Grounding Sequence LINK (10:00)
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Practice the Alignment & Attunement process daily (with a partner, child, pet, co-worker).
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Align & Attune within yourself every day - multiple times. (heart <-> Source)
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Practice sensing energy exercise from lesson 3
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Sit in meditation for at least 5 min and focus inward and upward at your Ajna.
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Complete Midterm Quiz. See below
Lesson 1-4 Quiz - Yay! you're half way through the videos.
QUIZ, Part 1, lesson 1-4 link
Lesson 5
Video 1: Aura and Aura levels p. 36 (21:08) 1.5.1 Link
(NEW ADDITION) Video 2: Balance Centers at Levels LINK (9:29)
(NEW ADDITION) Video: Balance Centers - Putting it all together LINK (17:27)
Video 3: Causes of Disease, p. 37-39 (40:16) 1.5.2 Link
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Continue Alignment & Attunement process daily
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Sense/balance your centers (lesson 3 exercise)
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Continue meditation at least 5 min, 3 times per week. Gradually increase to 10min or more and increase to a daily practice if possible.
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Practice the sequence of Balancing the Centers on a family member, yourself, and/or a pet. Continue practicing until we meet in class.
Lesson 6
Video 1: Soul – True Healer of the Form, p.39a (16.01) 1.6.1 Link
Video 2: Inner Teacher (25:27) 1.6.2 Link
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Continue Alignment & Attunement process daily
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Sense/balance your centers (lesson 3 exercise)
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Continue meditation at least 5 min, 3 times per week. Gradually increase to 10min or more and increase to a daily practice if possible.
Lesson 7
Video 1a: Solar Plexus, p. 8-9a (8:32) 1.7.1a Link
Video 1b: Solar Plexus anatomy, p. 8-9a (16:52) 1.7.1b Link
Video 2a: Basic Center, p. 12 (9:54) 1.7.2a Link
Video 2b: Basic Center Anatomy, p. 12 (12:38) 1.7.2 Link
Video 3 : Spine p. 18, 18a (11:13) 1.7.3 Link
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Sense and balance your centers
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Meditate at least 3 times per week 10+min.
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Please e-mail a photo of yourself to Jen for a class directory so the class can stay in touch and continue to practice/trade sessions, etc. (It'll be a small close up of your face). Send to HeartGuidedHealing@gmail.com If you prefer to not share pic, phone, address, e-mail with the class, let Jen know.
Lesson 8
Video 1: Sacral Center p. 19-21a (6:29) 1.8.1a Link
Video 1b: Sacral Center Anatomy ,p. 21, 21a (11:38) 1.8.1b Link
Video 2: Heart Center p. 23-25a (11:40) 1.8.2a Link
Video 2b: Heart Center Anatomy, p. 23-25a (10:02) 1.8.2b Link
Video 3: Throat Center, p. 26-30 (18:28) 1.8.3a Link
Video 3b: Throat Center Anatomy, p. 26-30 (21:13) 1.8.3b Link
Video Tech training link (15:36). Watch before student check-in.
Lesson 9 Video 1: Part 1 Review (13:17) 1.9.1 Link
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Continue daily Alignment & Attunement
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Sense and balance your centers
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Meditate at least 3 times per week 10+min
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Read Practical Class Instructions LINK no need to print
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Complete Final Quiz - both quizzes must be submitted and passed with at least 80% to move forward to practical class
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Attend a student check-in (see calendar) Please let Jen know which session you'll be attending. Watch tech training video prior to check-in.
Lesson 5-8 Quiz link Woohoo! You've finished! Yay! Congratulations!
Be sure to complete all Lesson 8 homework. Send a directory pic if you haven't already.
Quiz Part 1, lesson 5-8 link