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     Part 1 Assignments, Videos and Quizzes    
Call Jen with any questions (616) 566-5236 or e-mail HeartGuidedHealing@gmail.com

Lesson 1

  • Print class calendar, Assignment sheet  and quiz sheet from prior page (optional but recommended)

  • Read pages 1-4, 36, 1E in your manual

VIDEO 1: Welcome (23:12) 1.1.1Link  

VIDEO 2: Class goals and intro to Esoteric Healing (9:40) 1.1.2 Link

VIDEO 3: History of Esoteric Healing READ p. 1E (15:00) 1.1.3 Link

VIDEO 4: History of the Human Energy Field (16:30) 1.1.4 Link

VIDEO 5: The Human Energy Field p 1-4, 36 (17:00) 1.1.5 Link

Lesson 3

Video 1: Sensing Energy (6:48) 1.3.1 Link

Video 2: Sensing Energy Practical. PAGE 2E (24:00) 1.3.2 Link

Video 3: The Ajna, 5-6E (11:29)  1.3.3 Link

  • Practice the sensing energy exercise on page 2E (at least the Centers) 1+ times/day. Place sticky note near your favorite chair to remind you.

Lesson 2

Video 1: Overview of the Centers p.1-4 (13.42) 1.2.1 Link

Video 2: Constitution of the Human Being p 5-6a (41:00) 1.2.2 Link

Video 3: Recommended Readings p 47 (12:28) 1.2.3 Link

Lesson 4

 Video 1: Alignment and Attunement, p. 7-7a (30:47) 1.4.1 link

 Video 2: Meditation & the 3 Legged Stool, p.34-35 (48.02) 1.4.2 Link

  • Practice the Alignment & Attunement process daily (with a partner, child, pet, co-worker).

  • Align & Attune within yourself every day - multiple times.   (heart <-> Source)

  • Practice sensing energy exercise from lesson 3

  • Sit in meditation for at least 5 min and focus inward and upward at your Ajna.

  • Complete Midterm Quiz. See below

Lesson 1-4 Quiz - Yay! you're half way through the videos. 

Lesson 5

Video 1: Aura and Aura levels  p. 36 (21:08) 1.5.1 Link

Video 2: Causes of Disease, p. 37-39 (40:16) 1.5.2 Link

  • Continue Alignment & Attunement process daily 

  • Sense/balance your centers (lesson 3 exercise)

  • Continue meditation at least 5 min, 3 times per week. Gradually increase to 10min or more and increase to a daily practice if possible. 

Lesson 6

Video 1: Soul – True Healer of the Form, p.39a  (16.01) 1.6.1 Link

Video 2: Inner Teacher (25:27) 1.6.2 Link

  • Continue Alignment & Attunement  process daily

  • Sense/balance your centers (lesson 3 exercise)

  • Continue meditation at least 5 min, 3 times per week. Gradually increase to 10min or more and increase to a daily practice if possible. 

Lesson 7

Video 1a: Solar Plexus, p. 8-9a (8:32) 1.7.1a Link

Video 1b: Solar Plexus anatomy, p. 8-9a (16:52) 1.7.1b Link

Video 2a: Basic Center, p. 12 (9:54)  1.7.2a Link

Video 2b: Basic Center Anatomy, p. 12 (12:38)  1.7.2 Link

Video 3 : Spine p. 18, 18a (11:13)  1.7.3 Link

  • Continue daily Alignment & Attunement

  • Sense and balance your centers

  • Meditate at least 3 times per week 10+min.

  • Please e-mail a photo of yourself to Jen for a class directory so the class can stay in touch and continue to practice/trade sessions, etc. (It'll be a small close up of your face). Send to HeartGuidedHealing@gmail.com  If you prefer to not share pic, phone, address, e-mail with the class, let Jen know.

Lesson 8

Video 1: Sacral Center p. 19-21a (6:29) 1.8.1a Link 

Video 1b: Sacral Center Anatomy ,p. 21, 21a (11:38)  1.8.1b Link

Video 2: Heart Center p. 23-25a (11:40) 1.8.2a Link

Video 2b: Heart Center Anatomy, p. 23-25a (10:02) 1.8.2b Link 

Video 3: Throat Center, p. 26-30 (18:28)  1.8.3a Link

Video 3b: Throat Center Anatomy, p. 26-30  (21:13) 1.8.3b Link

Video Tech training link  (15:36). Watch before student check-in.

Lesson 9 Video 1: Part 1 Review (13:17)    1.9.1 Link

  • Continue daily Alignment & Attunement

  • Sense and balance your centers

  • Meditate at least 3 times per week 10+min

  • Read Practical Class Instructions LINK no need to print

  • Complete Final Quiz - both quizzes must be submitted and passed with at least 80% to move forward to practical class

  • Attend a student check-in (see calendar) Please let Jen know which session you'll be attending. Watch tech training video prior to check-in.

Lesson 5-8 Quiz link  Woohoo! You've finished! Yay! Congratulations! Be sure to complete all Lesson 8 homework and let Jen know which student check-in session you'll be attending. Send a directory pic if you haven't already.

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